“KettleBelles' is a 12 week, women only training programme inspired by Russian military training, designed to boost metabolism, strengthen your muscles and rid you of any unwanted fat while improving your cardiovascular system and body functional movement.

Kettlebell workouts are a growing phenomenon that gets you results faster than you can imagine.

The strange exercise tool that resembles a cannon ball with a handle, teaches your body to engage multiple muscle groups at once which is a great way to work your entire body out in a short amount of time.

An intense cardio and strengthening programme designed to boost metabolism, strengthen your muscles and burn fat fast.

Through the use of explosive movements and techniques, our specially designed kettlebell exercises will not only have you burning calories in a fast and furious rate, but they also provide a range of benefits which help improve your overall health and leave you feeling great.

Through the combination of kettlebell techniques, body functional movement and diet advice, 'KettleBelles' will have you looking hot in time for summer with results you never thought possible.

In the 12 weeks you spend as a 'KettleBelle', you’ll get:

• 3 intense workouts per week

• Food and Training diary

• Nutrition and diet advice

• Pre/Post fitness and body measurements

• 'KettleBelles' training manual

• A training experience that will change your life.

'KettleBelles' only takes a maximum of 20 recruits in this specially designed women’s programme for 2011.

Applicants must be dedicated, willing and committed with a medium level of fitness.

For this coming 2011 training programme only, we are offering you the chance to become a 'KettleBelle' for only $120.00

12 weeks, 3 sessions = $120.00. That’s less than $4 a week.

What have you got to lose besides fat?

If you think you have what it takes to become a 'KettleBelle', please email us on the address below and we'll get in touch.

Email

Darryl@intergratedfighting.org or visit us on Facebook